Wednesday, May 1, 2013

conscious mind vs subconscious mind


What is the conscious mind?

The conscious mind is the part of your mind that is responsible for logic and reasoning. If i asked you about the sum of one plus one it's your conscious mind that is going to be used to make that addition.
The conscious mind also controls all the actions that you do on intention while being conscious. For example, When you decide to make any voluntary action like moving your hand or leg it is done by the conscious mind.
So whenever you are aware of the thing you're doing you can be confident that you are doing it by your conscious mind. If currently there is a cup of coffee beside you and you decided to take a sip then all of this process will be done by your conscious mind because you were 100% conscious while doing it.
The conscious mind is also known to be the gate keeper for the mind. If someone tried to present you with a belief that doesn't match your belief system then your conscious mind will filter that belief. The same will happen when someone criticizes you or call you names.
If for example, someone told you that you are "dumb" your conscious mind will filter this statement and let you realize that you are not really dumb.

What is the subconscious mind?

The subconscious mind is the part of your mind responsible for all of your involuntary actions. Your breathing rate and heart beats are controlled by your subconscious mind.
If you started to control your breath on intention then know that your conscious mind took charge while if you were breathing without being conscious of the breathing process then know that your subconscious mind is in charge.
Your emotions are also controlled by your subconscious mind. That's why you sometimes might feel afraid, anxious or down without wanting to experience such a feeling.
Your subconscious mind is also the place where your beliefs and memories are stored. That's why affirmations make no sense and can never improve your beliefs. Affirmations are done on a conscious level and are always filtered by the subconscious mind because they usually don't match your belief system.
The right way to change a limiting belief is to convince the conscious mind logically to accept it so that it can pass to the subconscious mind and reside there. (see How to change limiting beliefs)

How to use the conscious and the subconscious mind together

There is a simple exercise that you can do in order to perfectly understand the difference between the conscious and the unconscious mind.
I want you now to start controlling your breathing rate as if you are going to apply a relaxation technique. While you were controlling your breath your conscious mind was in charge.
Now stop controlling your breath and let it flow naturally. When you forget about this exercise you will notice how your subconscious mind returns your breathing rate back to its norms.
In order to achieve personal growth the best thing you can do to yourself is to understand how both the conscious and the unconscious mind work together and then take advantage of their combined power.
One great example that explains how both can be used together is how emotions can be controlled. Since emotions are triggered by the unconscious mind its impossible to stop them but knowing that the conscious mind processes thoughts, which are the primary trigger for emotions, you can easily control your thoughts and in turn your emotions.
2knowmysef is not a complicated medical website nor is it a boring online encyclopedia; it’s a place of simple and directly effective information that is presented in a simple and obvious way. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.
The book How to make someone fall in love with you is one of the 2knowmyself.com publications; the book is to dramatically increase your chances of having someone fall in love with you.

Sunday, March 17, 2013

Does God exist?


Does God exist? Here are six straight-forward reasons to believe that God is really there.

By Marilyn Adamson
proof of GodJust once wouldn't you love for someone to simply show you the evidence for God's existence? No arm-twisting. No statements of, "You just have to believe." Well, here is an attempt to candidly offer some of the reasons which suggest that God exists.
But first consider this. When it comes to the possibility of God's existence, the Bible says that there are people who have seen sufficient evidence, but they have suppressed the truth about God.1 On the other hand, for those who want to know God if he is there, he says, "You will seek me and find me; when you seek me with all your heart, I will be found by you."2 Before you look at the facts surrounding God's existence, ask yourself, If God does exist, would I want to know him? Here then, are some reasons to consider...

1. Does God exist? The complexity of our planet points to a deliberate Designer who not only created our universe, but sustains it today.

Many examples showing God's design could be given, possibly with no end. But here are a few:
The Earth...its size is perfect. The Earth's size and corresponding gravity holds a thin layer of mostly nitrogen and oxygen gases, only extending about 50 miles above the Earth's surface. If Earth were smaller, an atmosphere would be impossible, like the planet Mercury. If Earth were larger, its atmosphere would contain free hydrogen, like Jupiter.3 Earth is the only known planet equipped with an atmosphere of the right mixture of gases to sustain plant, animal and human life.
existence of GodThe Earth is located the right distance from the sun. Consider the temperature swings we encounter, roughly -30 degrees to +120 degrees. If the Earth were any further away from the sun, we would all freeze. Any closer and we would burn up. Even a fractional variance in the Earth's position to the sun would make life on Earth impossible. The Earth remains this perfect distance from the sun while it rotates around the sun at a speed of nearly 67,000 mph. It is also rotating on its axis, allowing the entire surface of the Earth to be properly warmed and cooled every day.
And our moon is the perfect size and distance from the Earth for its gravitational pull. The moon creates important ocean tides and movement so ocean waters do not stagnate, and yet our massive oceans are restrained from spilling over across the continents.4
Water...colorless, odorless and without taste, and yet no living thing can survive without it. Plants, animals and human beings consist mostly of water (about two-thirds of the human body is water). You'll see why the characteristics of water are uniquely suited to life:
It has an unusually high boiling point and freezing point. Water allows us to live in an environment of fluctuating temperature changes, while keeping our bodies a steady 98.6 degrees.
proof of GodWater is a universal solvent. This property of water means that various chemicals, minerals and nutrients can be carried throughout our bodies and into the smallest blood vessels.5
Water is also chemically neutral. Without affecting the makeup of the substances it carries, water enables food, medicines and minerals to be absorbed and used by the body.
Water has a unique surface tension. Water in plants can therefore flow upward against gravity, bringing life-giving water and nutrients to the top of even the tallest trees.
Water freezes from the top down and floats, so fish can live in the winter.
Ninety-seven percent of the Earth's water is in the oceans. But on our Earth, there is a system designed which removes salt from the water and then distributes that water throughout the globe. Evaporation takes the ocean waters, leaving the salt, and forms clouds which are easily moved by the wind to disperse water over the land, for vegetation, animals and people. It is a system of purification and supply that sustains life on this planet, a system of recycled and reused water.6
The human brain...simultaneously processes an amazing amount of information. Your brain takes in all the colors and objects you see, the temperature around you, the pressure of your feet against the floor, the sounds around you, the dryness of your mouth, even the texture of your keyboard. Your brain holds and processes all your emotions, thoughts and memories. At the same time your brain keeps track of the ongoing functions of your body like your breathing pattern, eyelid movement, hunger and movement of the muscles in your hands.
existence of GodThe human brain processes more than a million messages a second.7 Your brain weighs the importance of all this data, filtering out the relatively unimportant. This screening function is what allows you to focus and operate effectively in your world. The brain functions differently than other organs. There is an intelligence to it, the ability to reason, to produce feelings, to dream and plan, to take action, and relate to other people.
The eye...can distinguish among seven million colors. It has automatic focusing and handles an astounding 1.5 million messages -- simultaneously.8 Evolution focuses on mutations and changes from and within existing organisms. Yet evolution alone does not fully explain the initial source of the eye or the brain -- the start of living organisms from nonliving matter.

2. Does God exist? The universe had a start - what caused it?

Scientists are convinced that our universe began with one enormous explosion of energy and light, which we now call the Big Bang. This was the singular start to everything that exists: the beginning of the universe, the start of space, and even the initial start of time itself.
Astrophysicist Robert Jastrow, a self-described agnostic, stated, "The seed of everything that has happened in the Universe was planted in that first instant; every star, every planet and every living creature in the Universe came into being as a result of events that were set in motion in the moment of the cosmic explosion...The Universe flashed into being, and we cannot find out what caused that to happen."9
Steven Weinberg, a Nobel laureate in Physics, said at the moment of this explosion, "the universe was about a hundred thousands million degrees Centigrade...and the universe was filled with light."10
The universe has not always existed. It had a start...what caused that? Scientists have no explanation for the sudden explosion of light and matter.

3. Does God exist? The universe operates by uniform laws of nature. Why does it?

Much of life may seem uncertain, but look at what we can count on day after day: gravity remains consistent, a hot cup of coffee left on a counter will get cold, the earth rotates in the same 24 hours, and the speed of light doesn't change -- on earth or in galaxies far from us.
How is it that we can identify laws of nature that never change? Why is the universe so orderly, so reliable?
"The greatest scientists have been struck by how strange this is. There is no logical necessity for a universe that obeys rules, let alone one that abides by the rules of mathematics. This astonishment springs from the recognition that the universe doesn't have to behave this way. It is easy to imagine a universe in which conditions change unpredictably from instant to instant, or even a universe in which things pop in and out of existence."11
Richard Feynman, a Nobel Prize winner for quantum electrodynamics, said, "Why nature is mathematical is a mystery...The fact that there are rules at all is a kind of miracle."12

4. Does God exist? The DNA code informs, programs a cell's behavior.

existence of GodAll instruction, all teaching, all training comes with intent. Someone who writes an instruction manual does so with purpose. Did you know that in every cell of our bodies there exists a very detailed instruction code, much like a miniature computer program? As you may know, a computer program is made up of ones and zeros, like this: 110010101011000. The way they are arranged tell the computer program what to do. The DNA code in each of our cells is very similar. It's made up of four chemicals that scientists abbreviate as A, T, G, and C. These are arranged in the human cell like this: CGTGTGACTCGCTCCTGAT and so on. There are three billion of these letters in every human cell!!
Well, just like you can program your phone to beep for specific reasons, DNA instructs the cell. DNA is a three-billion-lettered program telling the cell to act in a certain way. It is a full instruction manual.13
existence of GodWhy is this so amazing? One has to ask....how did this information program wind up in each human cell? These are not just chemicals. These are chemicals that instruct, that code in a very detailed way exactly how the person's body should develop.
Natural, biological causes are completely lacking as an explanation when programmed information is involved. You cannot find instruction, precise information like this, without someone intentionally constructing it.

5. Does God exist? We know God exists because he pursues us. He is constantly initiating and seeking for us to come to him.

I was an atheist at one time. And like many atheists, the issue of people believing in God bothered me greatly. What is it about atheists that we would spend so much time, attention, and energy refuting something that we don't believe even exists?! What causes us to do that? When I was an atheist, I attributed my intentions as caring for those poor, delusional people...to help them realize their hope was completely ill-founded. To be honest, I also had another motive. As I challenged those who believed in God, I was deeply curious to see if they could convince me otherwise. Part of my quest was to become free from the question of God. If I could conclusively prove to believers that they were wrong, then the issue is off the table, and I would be free to go about my life.
proof of GodI didn't realize that the reason the topic of God weighed so heavily on my mind, was because God was pressing the issue. I have come to find out that God wants to be known. He created us with the intention that we would know him. He has surrounded us with evidence of himself and he keeps the question of his existence squarely before us. It was as if I couldn't escape thinking about the possibility of God. In fact, the day I chose to acknowledge God's existence, my prayer began with, "Ok, you win..." It might be that the underlying reason atheists are bothered by people believing in God is because God is actively pursuing them.
I am not the only one who has experienced this. Malcolm Muggeridge, socialist and philosophical author, wrote, "I had a notion that somehow, besides questing, I was being pursued." C.S. Lewis said he remembered, "...night after night, feeling whenever my mind lifted even for a second from my work, the steady, unrelenting approach of Him whom I so earnestly desired not to meet. I gave in, and admitted that God was God, and knelt and prayed: perhaps, that night, the most dejected and reluctant convert in all of England."
Lewis went on to write a book titled, "Surprised by Joy" as a result of knowing God. I too had no expectations other than rightfully admitting God's existence. Yet over the following several months, I became amazed by his love for me.

6. Does God exist? Unlike any other revelation of God, Jesus Christ is the clearest, most specific picture of God revealing himself to us.

Why Jesus? Look throughout the major world religions and you'll find that Buddha, Muhammad, Confucius and Moses all identified themselves as teachers or prophets. None of them ever claimed to be equal to God. Surprisingly, Jesus did. That is what sets Jesus apart from all the others. He said God exists and you're looking at him. Though he talked about his Father in heaven, it was not from the position of separation, but of very close union, unique to all humankind. Jesus said that anyone who had seen Him had seen the Father, anyone who believed in him, believed in the Father.
He said, "I am the light of the world, he who follows me will not walk in darkness, but will have the light of life."14 He claimed attributes belonging only to God: to be able to forgive people of their sin, free them from habits of sin, give people a more abundant life and give them eternal life in heaven. Unlike other teachers who focused people on their words, Jesus pointed people to himself. He did not say, "follow my words and you will find truth." He said, "I am the way, the truth, and the life, no one comes to the Father but through me."15
What proof did Jesus give for claiming to be divine? He did what people can't do. Jesus performed miracles. He healed people...blind, crippled, deaf, even raised a couple of people from the dead. He had power over objects...created food out of thin air, enough to feed crowds of several thousand people. He performed miracles over nature...walked on top of a lake, commanding a raging storm to stop for some friends. People everywhere followed Jesus, because he constantly met their needs, doing the miraculous. He said if you do not want to believe what I'm telling you, you should at least believe in me based on the miracles you're seeing.16
Jesus Christ showed God to be gentle, loving, aware of our self-centeredness and shortcomings, yet deeply wanting a relationship with us. Jesus revealed that although God views us as sinners, worthy of his punishment, his love for us ruled and God came up with a different plan. God himself took on the form of man and accepted the punishment for our sin on our behalf. Sounds ludicrous? Perhaps, but many loving fathers would gladly trade places with their child in a cancer ward if they could. The Bible says that the reason we would love God is because he first loved us.
Jesus died in our place so we could be forgiven. Of all the religions known to humanity, only through Jesus will you see God reaching toward humanity, providing a way for us to have a relationship with him. Jesus proves a divine heart of love, meeting our needs, drawing us to himself. Because of Jesus' death and resurrection, he offers us a new life today. We can be forgiven, fully accepted by God and genuinely loved by God. He says, "I have loved you with an everlasting love, therefore I have continued my faithfulness to you."17 This is God, in action.
Does God exist? If you want to know, investigate Jesus Christ. We're told that "God so loved the world that he gave his only Son, that whoever believes in him should not perish but have eternal life."18
God does not force us to believe in him, though he could. Instead, he has provided sufficient proof of his existence for us to willingly respond to him. The earth's perfect distance from the sun, the unique chemical properties of water, the human brain, DNA, the number of people who attest to knowing God, the gnawing in our hearts and minds to determine if God is there, the willingness for God to be known through Jesus Christ. If you need to know more about Jesus and reasons to believe in him, please see: Beyond Blind Faith.

If you want to begin a relationship with God now, you can.

This is your decision, no coercion here. But if you want to be forgiven by God and come into a relationship with him, you can do so right now by asking him to forgive you and come into your life. Jesus said, "Behold, I stand at the door [of your heart] and knock. He who hears my voice and opens the door, I will come into him [or her]."19 If you want to do this, but aren't sure how to put it into words, this may help: "Jesus, thank you for dying for my sins. You know my life and that I need to be forgiven. I ask you to forgive me right now and come into my life. I want to know you in a real way. Come into my life now. Thank you that you wanted a relationship with me. Amen."
God views your relationship with him as permanent. Referring to all those who believe in him, Jesus Christ said of us, "I know them, and they follow me; and I give them eternal life, and they shall never perish, and no one shall snatch them out of my hand."20
So, does God exist? Looking at all these facts, one can conclude that a loving God does exist and can be known in an intimate, personal way. If you need more information about Jesus' claim to divinity, or about God's existence, or if you have similar important questions, please email us.

Tuesday, March 12, 2013

Opening Root Chakra

Gyan Mudra

Hand position

The tips of the thumb and index finger touch, other fingers are straight but relaxed.
Gyan Mudra

Emotional / spiritual use

Stimulates the Root chakra, and grounds.
Calms and improves concentration.

Hold the finger positions with both hands, for at least a couple of minutes.







http://www.myyogaonline.com/about-yoga/chakras/muladhara



Element: earth
Colours: red
Sense: smell
Mantra: LAM
Location: base of the spine between anus and genitals
Deals with: physical identity, survival, stability, instinctual nature, ambition, and self-sufficiency
Governs: bones, teeth, nails, anus, prostate, adrenals, kidneys, lower digestive functions, excretory functions, and sexual activity
Physical Dysfunctions: tiredness, poor sleep, lower back pain, sciatica, waste elimination problems like constipation, depression, immune related disorders, obesity and eating disorders
Psychological and Emotional Issues: ungrounded, afraid, rage and anger, self esteem, survival, security, obsessed with comfort, alienated, possessive
Balanced Chakra: feeling grounded, centered, committed and independent, having energy and vitality, strength and stillness, able to digest foods well
Postures that Balance Chakra: Grounding into feet poses like Mountain Pose (Tadasana), Side-Angle Pose (Parsvakonasana), Warrior Pose (Virabhadrasana) and Standing Forward Bend (Uttanasana), Bridge Pose (Setu Bandhasana)
Related Gemstones: Agate, Black Tourmaline, Bloodstone, Garnet, Obsidian, Ruby, Smoky Quartz
Related Essential Oils: Cedar, Clove, Cypress, Marjoram, Myrrh



What is the Root Chakra?

As the name implies, the root chakra, or the first chakra, is your foundation. Also known as the base chakra, the root chakra is the first of seven energy centers within our bodies, and is located at the base of the spine.
The Sanskrit name for the root chakra is “Muladhara”, which means ‘foundation’. A solid foundation or root system is essential for anything: buildings, plants, goals, learning and mastery – it grounds you, and so having an open root chakra will allow the rest of your life to unfold and blossom as it should. This chakra gives you vitality, courage, confidence, willpower and a sense of adventure or a pioneering spirit.
This is the chakra that drives your most basic primal needs: food, shelter and connection to others. It drives your need to create a safe, comfortable home environment; be financially secure; and have loving relationships. An open root chakra gives you the ability to plan for the future instead of simply reacting impulsively to circumstances – this is especially relevant when talking about financial issues.
Your Muladhara emanates a deep scarlet color which connects you to the earth. The energy of the root chakra is channeled through the adrenal gland above the kidneys, which enables you to respond quickly and activates your instinctual ‘fight or flight’ reactions.

Watch this video of Carol Tuttle to learn everything about the Root Chakra and how to heal it
 
Are your chakras opened or closed?
Click on the button below to take the free 3-minute chakra test and find it out
chakra test
 

What Happens When Your Root Chakra is Closed?

root_chakra
Today, survival is often financially driven. If you are finding it difficult to get by and you struggle under constant financial pressure, your root chakra may be blocked. When you struggle financially, you are under tremendous stress and this stress taxes your adrenal glands, leading to weight gain, depression, low energy, and low self-esteem. A lack of money can damage your sense of security, and burdens you with guilt and shame. People with closed root chakras often find that this situation continually perpetuates itself.
Even if your finances are in order, a closed root chakra can manifest in unsatisfactory relationships, a chaotic home environment, or a profound lack of the courage and self-confidence necessary to pursue your dreams.
Since the root chakra drives our basic needs of sustenance and connection to others, you may experience problems like poor body image and unsatisfactory relationships. You may struggle to separate your own difficulties with those of others, and occasionally find yourself carrying burdens which are not yours to carry.
The result of a blocked root chakra can be diminished self-confidence, guilt, hopelessness, overwhelm, resentment and depression as well as physical problems such as adrenal fatigue, Epstein-Barr virus, Crohn’s disease and cancer.

Healing the Root Chakra

Healing a blocked root chakra begins with connecting to the earth. Go outside! Be in Nature. Get some sunshine and fresh air. Connect with your foundation, Mother Earth!
root_chakra_ meditation
Healing activities such as meditation have a profound effect on those looking to balance their chakras.
Doing something physical outdoors is the optimal way to restore vitality and energy flow in your root chakra. The following activities will help open your root chakra:
  • dance
  • yoga
  • running
  • walking
  • gardening
  • rock climbing
  • hiking
  • outdoor team sports such as football
  • any activity that requires you to be aware of your body and the earth
If you find yourself continually stressed out, your adrenal glands are working overtime. You may have become used to a certain level of tension in your life, but this can be sneaky and escalate into full-blown adrenal fatigue. Watch out for irritation over little things; insomnia; constant worrying; weight gain in the belly; and physical fatigue. The best ways to help your adrenals relax and stop continually dumping adrenaline and cortisol into your system are:
  • meditation
  • avoiding stimulants like coffee
Eat red foods that come from the earth such as beets, sweet potatoes and other root vegetables; season your food with red spices like cayenne, paprika and chili powder.
root_chakra_foods
Foods with a deep red color such as beets, peppers, and sweet potatoes can help with balancing your root chakras.
Red is the color of courage. Whenever you feel weak or incapable, wear red! Introduce reds into your home environment.
To open the root chakra further, really appreciate the world around you. Connect to it in any way you can. See the abundance, beauty and miracles in everything. Feel a connection between yourself and the earth and all life on it. Soon, the crimson energy of the root chakra will be pulsing beautifully once more!
What is your life like with a healthy, open root chakra? You are not merely surviving – you are thriving. You have a healthy relationship with yourself and other people and feel a deeper connection to earth and its inhabitants. You meet your basic needs and instinctual urges in a wise, balanced way with one eye toward the future, and financial problems sort themselves out. You may exhibit a strong need to protect and care for the earth.



A cycle or rotation of Kapalbhati should be performed as follows :
1. Keep breathing gradually while sitting in Padmasana. 2. Inhale and start performing Kapalbhati as stated before. That means a strong Rechaka, natural Pooraka and again strong Rechaka and natural pooraka. 3. Keep on doing this rotation swiftly in rhythmic manner. 4. Perform as many cycles as possible and then keep breathing gradually. All these processes are included under one cycle of Kapalbhati.
Duration
In a cycle of Kapalbhati, swift Rechakas followed by Poorakas are expected. Both the actions are so swift that the duration cannot be definitely determined. However, after studying the process minutely, it can be said that Pooraka and Rechaka together about half second is the duration. (This period is further reduced by practice) Approximately three fourth time is required for Rechaka and one fourth for Pooraka. Of course, this is just to give an idea. It is not perfect and may not be strictly adhered to. It is not possible to adhere to it strictly. None of the ancient Sanskrit yoga describes how many cycles of Rechaka and Pooraka should be performed in a cycle of Kapalbhati. When the process can be performed neatly, the Pooraka and Rechaka should be performed for at least 21 times in a cycle of Kapalbhati. Such three cycles may be performed in one sitting. When this much is achieved, then the repetitions within a cycle can be increased. Each one should increase the repetitions as per his individual capacity and strength.

http://ayurvedicmedicinalplants.com/index.php?option=com_zoom&Itemid=26&page=view&catid=48&key=35 

Sunday, March 10, 2013

Chakra Healing

Chakra Healing

Take this 3-minute test and discover which of your Chakras may be unbalanced and affecting your life. http://www.chakrahealing.com/

http://www.eclecticenergies.com/chakras/chakradotest.php

 

Chakras also known as wheels of life.
 Chakra are responsible for the state of living of a human being.
Various techniques like meditation, visualization, rapid eye therapy, reiki, accupressure and accupunture helps to open up the closed/weak chakrs.


It starts with awakening of Kundalini or Kundalini jagran.